Core Strength & Conditioning Plan - 6 Weeks Intensive

Core Strength & Conditioning Plan - 6 Weeks Intensive

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Lets be completely honest, I've never met anyone that has enjoyed doing core workouts often or even adds them into their weekly schedules. The plan is to build a base of fundamental core strength which will be easily maintainable after the plan.

The core program is an intensive plan to build core muscles with regular and consistent exercise. I've personally used this to build up my own core muscles ready for boxing.

The plan is a foundation of 6 weeks for you to continue to build on and discover more core exercises you enjoy also.