Obese 2 Boxer - THE BEGINNING TRAINING & EXERCISE PROGRAM

Obese 2 Boxer - THE BEGINNING TRAINING & EXERCISE PROGRAM

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The first 6 weeks of my journey was the hardest. Building good habits and becoming mobile again. The plan is what I used at the start of my journey at 26 Stone! 

Plan consists of daily gradual exercise to get you off the sofa and building a healthy relationship with exercise